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Writer, cat lover, all things coffee! I am a native of the fine state of Iowa and have a strong passion for positivity and self care. I love filling my brain with knowledge of mental health concepts and trying to figure out how the mind works. In my free time you will find me listening to audio books, watching The Office, or hanging out with my pride and joy, aka my cat, Cashew. I enjoy taking this life one day at a time and strive to enjoy every bit of my journey. By sharing my experiences, I hope to leave my reader feeling inspired, uplifted, and with something to think about, even when the conversation gets tough.
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