Anxiety, Mental health, Personal Growth

Go on Brush Your Shoulders Off

I am here to tell you that you are beautiful. You don't believe me and I know why. You have been raised to think that you need to be more to be enough, that you need to be different from how you presently are to be worthy. Has anyone ever told you that you are… Continue reading Go on Brush Your Shoulders Off

Anxiety, Mental health, Personal Growth

It Hurts to Change

I have been thinking about change the past two months. Maybe it's the weather. As fall approaches and the sun sets on another humid Midwest summer, I yearn for days of 50 degrees and sweaters, boots and hot coffee, and I am inspired to reflect. As I look back on the last six months, I… Continue reading It Hurts to Change

Anxiety, Mental health, Personal Growth

How I set my day up for Success

Do you ever think about the long list of tasks you have to complete and instead of getting them done you mentally shut down and start watching Netflix until your eyes bleed? Here’s the thing. I can be organized, productive, and all around a functional human being. But, I also have anxiety, so there's a… Continue reading How I set my day up for Success