Anxiety, Mental health, Personal Growth

Go on Brush Your Shoulders Off

I am here to tell you that you are beautiful. You don't believe me and I know why. You have been raised to think that you need to be more to be enough, that you need to be different from how you presently are to be worthy. Has anyone ever told you that you are… Continue reading Go on Brush Your Shoulders Off

Healing, Mental health, Personal Growth

When Someone Can’t be the Person You Need them to Be

Grief. That's a heavy word and a challenging thing to experience. But , unfortunately, as humans, we all do. We all experience loss at some point in our lives, and grief is a natural response to loss. This word may sting because you may have been hit by the death of a loved one. Maybe… Continue reading When Someone Can’t be the Person You Need them to Be

Anxiety, Mental health, Personal Growth

It Hurts to Change

I have been thinking about change the past two months. Maybe it's the weather. As fall approaches and the sun sets on another humid Midwest summer, I yearn for days of 50 degrees and sweaters, boots and hot coffee, and I am inspired to reflect. As I look back on the last six months, I… Continue reading It Hurts to Change

Abuse, Accountability, Healing, Mental health, Personal Growth

Leave Your Shoulds at the Door

Do you have regrets? Uhh, don't we all? I think having regrets is part of being human. Having regrets is looking back on experiences and wishing things had been different, that maybe I could have/should have done something different. I definitely have regrets...there are many things I wish I could have done differently in life.… Continue reading Leave Your Shoulds at the Door