Personal Growth

Up in the Gym, Just Working on my Mental Fitness

We’ve all seen those memes going around that show us that self care isn’t always just bath bombs, getting our nails done and going on a shopping spree, right? I mean, I love a good T.J.Maxx or Home Goods run just as much as the next person BUT, does it solve our problems? Yes. You… Continue reading Up in the Gym, Just Working on my Mental Fitness

Mental health, Personal Growth

Waves of Change

I am the type of person who loves to learn more about myself. In fact, I will go to the ends of the earth to gather all the information I can about my personality, strengths, and what makes me tick. It's essential for me to figure myself out so I can have a better understanding… Continue reading Waves of Change

Personal Growth

Free from Blame

Lately, I have been thinking a lot about growth, and how it is that some people grow rather quickly, while others, even after decades of adulthood, don't seem to grow much at all? The growth I am talking about isn't physical, it's mental and more-so related to maturity. The obvious thing that sets those who… Continue reading Free from Blame