Anxiety, Mental health, Personal Growth

Go on Brush Your Shoulders Off

I am here to tell you that you are beautiful. You don't believe me and I know why. You have been raised to think that you need to be more to be enough, that you need to be different from how you presently are to be worthy. Has anyone ever told you that you are… Continue reading Go on Brush Your Shoulders Off

Anxiety, Mental health, Personal Growth

It Hurts to Change

I have been thinking about change the past two months. Maybe it's the weather. As fall approaches and the sun sets on another humid Midwest summer, I yearn for days of 50 degrees and sweaters, boots and hot coffee, and I am inspired to reflect. As I look back on the last six months, I… Continue reading It Hurts to Change

Coffee Tours, Mental health, Personal Growth

Self Love Coffee Tours Iowa City

Yesterday the team at Self Love Coffee headed west to Iowa City, Iowa. The second stop on the Iowa set list left an impression that will last a lifetime. Coffee, conversations, and cats, yes cats, made the day memorable in a city that was full of life and sunshine. We could not have asked for… Continue reading Self Love Coffee Tours Iowa City